Chris Delorit
Member
mothgirl,
Did Rose ever make that change with her drive foot? Until she fully commits to that mechanical footwork correction, her kinetic energy chain will continue to be unnatural & inefficient. Whether it's fielding, throwing, hitting or baserunning, footwork & lower body mechanics are very important in developing power, speed & control, including pitching. As a reminder, her ackward toe push is responsible for the push upward. Settle that foot naturally, rock & drive for that great back-to-go-forward motion. Like Bill mentioned, it's in her head & there's muscle memory that has to be corrected. There's no question she can physically do it. She accomplished it on her own in less than 5 minutes in Indiana. She'll have to commit to trusting the process of change.
Chris
Did Rose ever make that change with her drive foot? Until she fully commits to that mechanical footwork correction, her kinetic energy chain will continue to be unnatural & inefficient. Whether it's fielding, throwing, hitting or baserunning, footwork & lower body mechanics are very important in developing power, speed & control, including pitching. As a reminder, her ackward toe push is responsible for the push upward. Settle that foot naturally, rock & drive for that great back-to-go-forward motion. Like Bill mentioned, it's in her head & there's muscle memory that has to be corrected. There's no question she can physically do it. She accomplished it on her own in less than 5 minutes in Indiana. She'll have to commit to trusting the process of change.
Chris