The internal rotation thread is the best thread I have read in a long time and the info provided is great. I have a question about the drill that Boardmember says is the best drill in fast pitch. This is the drill where you start with the ball and palm of the hand facing the sky and the show it and throw it. I have watched many videos of high level pitchers and most if not all seem to be somewhere between this position and the ball/palm facing 3rd base. Is the ball/palm pointed the sky just an over emphasized que or is the ball/palm facing 3rd base OK if you are still internally rotating you forearm and wrist.