I’ve been trying to educate myself on this and other sites about rotational hitting. I think the hardest thing for me to grasp was the circular hand path aspect. From that statement you know I was taught “hands straight to the ball”. My girls love this sport and I owe it to them to stop the chain of just passing down what was taught before. I was taught all the old buzz words or phrases….Level swing, take the knob to the ball, squish the bug and so on. The buck stops here.
Two terms I am having a hard time grasping is bat lag vs. bat drag.
Bat drag
If you go with the “hands straight to the ball” technique, is that motion of pushing your hands (or knob) toward the ball, dragging the bat through the zone? The barrel of the bat is late in starting it's circular motion.
Bat lag
I think this is just the position of the bat during a phase of the swing. Knob toward the pitcher, barrel toward the catcher. At this point the barrel has started in its circular path towards the zone, doesn’t stop, and continues through the zone. If the bad actually lagged any time during the swing you would think it would interrupt that circular path…no? Is getting that barrel out there early what makes you “long through the zone”?
I was either taught, or assumed that getting the barrel started in a circular path too early was associated with casting. What I think casting is now is changing the elbow angle too early before contact or trying to get to extension prior to contact.
Am I close on any of that?
One other thing, on the batspeed.com site, he mentions torque. To me he makes it sound like one arm is putting force one way while the other arm applies force in the opposite. I always thought the torque was just generated by flexing the wrists to whip the bat head through the zone.
I'm sure this has all been rehashed tons of times here so bare with me. I think putting it downing my own words my get it to sink in better.
Two terms I am having a hard time grasping is bat lag vs. bat drag.
Bat drag
If you go with the “hands straight to the ball” technique, is that motion of pushing your hands (or knob) toward the ball, dragging the bat through the zone? The barrel of the bat is late in starting it's circular motion.
Bat lag
I think this is just the position of the bat during a phase of the swing. Knob toward the pitcher, barrel toward the catcher. At this point the barrel has started in its circular path towards the zone, doesn’t stop, and continues through the zone. If the bad actually lagged any time during the swing you would think it would interrupt that circular path…no? Is getting that barrel out there early what makes you “long through the zone”?
I was either taught, or assumed that getting the barrel started in a circular path too early was associated with casting. What I think casting is now is changing the elbow angle too early before contact or trying to get to extension prior to contact.
Am I close on any of that?
One other thing, on the batspeed.com site, he mentions torque. To me he makes it sound like one arm is putting force one way while the other arm applies force in the opposite. I always thought the torque was just generated by flexing the wrists to whip the bat head through the zone.
I'm sure this has all been rehashed tons of times here so bare with me. I think putting it downing my own words my get it to sink in better.