javasource
6-4-3 = 2
drc,
I might re-direct you...
I'd say the goal is to get the forefoot to strike the rubber backward and downward at the same speed the body is moving forward.
The 'when' is necessitated by the force and timing that the individual applies during the drill. The sequence is: backstep into a firm and resistive stride leg, and once that turns into forward momentum... the firm and resistive pawing step with the drive leg will happen.
Hope that answers your question...?
I might re-direct you...
I'd say the goal is to get the forefoot to strike the rubber backward and downward at the same speed the body is moving forward.
The 'when' is necessitated by the force and timing that the individual applies during the drill. The sequence is: backstep into a firm and resistive stride leg, and once that turns into forward momentum... the firm and resistive pawing step with the drive leg will happen.
Hope that answers your question...?