javasource
6-4-3 = 2
Regarding the two step drill, can a pitcher achieve similar and optimum weight shift by lifting the pivot foot up (heel still on the pitching plate) while rocking back on the stride foot before the weight shift forward? DD "naturally" started adding this to her pre-motion routine before each pitch.
Rocket,
I might be wrong... but, I think what you're asking is: instead of getting on 'point' with the toes... they do so with the heel down and toes up/off. Like this?...
The following applies if we're on the same page.
Everything I add on here is my opinion of 'optimal'... and this means that I spend time trying to make it easier for people to instruct it to their kids over the internet. This rocking motion you refer to is used by many... BUT... in this dorsi-flexed foot position (drive foot, that is)... The forward motion is more of a rocking motion... in order for them to push from the balls of their feet. To me... this is less optimal. I think if the pitcher drags the pivot/drive foot back to a 'point' position (up on toe)... the foot is in the proper push position, and because of this, the transfer from the rear foot to front foot happens MUCH faster... like Cat and Monica...
Hope that answers your question... if not - let me know!