Best Treatment for Small Injuries - Sore Arm & Ankle Sprain

Welcome to Discuss Fastpitch

Your FREE Account is waiting to the Best Softball Community on the Web.

Mar 20, 2014
918
28
Northwest
Ice bath for the ankle in a five gallon bucket. Have her "write" the ABC's using her foot in the bucket - promotes ligament movement. KT tape, Arnicare cream and turmeric supplements (for swelling or bruising in the ankle). Biofreeze during play.
 

Tom

Mar 13, 2014
222
0
Texas
When DD was having knee problems she found Blue Emu balm worked well between games (no strong smell). I started using it for general "old man" joint aches and soreness and it seems to work.
 

Members online

Forum statistics

Threads
42,867
Messages
680,389
Members
21,540
Latest member
fpmithi
Top