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Staying Fit
I live in Canada so in the winter time we can't keep practicing ball outside. I go to a gym with my dad and pitch to keep my arm going about once or so a week. I was wondering if you know any at home work outs I could do to stay in shape over the winter and to get stronger for the next season...- Dutch
- Thread
- Replies: 17
- Forum: Softball Training
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The Rise Ball
I am a 17 year old Male pitcher who has a decent rise ball that can help me get people to pop up or strike out but I know I don't have the right spin. Learning the Peel Drop and change up was natural for me and they both work great. Having a good rise ball will really help me for a third pitch...- Dutch
- Thread
- Replies: 2
- Forum: Softball Pitching
