would love to see a video of this drill done correctly.. It would be a wonderfull dill for the girls to do on a coach shortage practice.. would be something a parent could understand and supervise...
sorry i ment 32/22.. we have been working on driving her hip i dont tell her to squish the bug. She is also a pitcher so i tell her that her at finish swing she should be on her drag toe.. i have been trying to get her to start with her hipps forever. i have a pretty good idea of the sequince of...
Ok this is the same day doing t work it is alittle better.. Thanks to all of you.. my main question is were to start fixing it.. she hits pretty well but she has lots of power that she doesnt get into her swing.. she is 11 years old, and the bat she is using is a CF5 insane. that is end loaded...
Make her drive it out with her legs instead of throwing it with her arm and wrist...... her fingers should never point to the sky but to the catcher at release. if she drives it out with her legs it will be nasty.... I always tell my 10u dd to throw it faster than her fastball.. which is...
When we get to the field on Sat morrning we get the girls throwing to each other until all the girls get there. we then do some Dynamic warmup stuff. high knees, Cross over's, frankenstine walks, light jog ect. usually 4 to 5 differant things. then we break up into hitting stations with the...