Find 2 two pound barbell weights, 2 pieces of pvc pipe about 4 feet each from Lowes, Home Depot, etc. and elastic from Walmart. Stick the pvc pipe in the barbell holes of the weight and tie elastic around the poles about 12 inches high. Put the contraption 2 feet in front of homeplate. Go get...
Saw where you were from nw miss. I am from walnut and would like to hear from other mississippians on the subject of softball. My daughter pitches for hs and travel.
Just checking in for a quick report. Daughter has not had the time we thought she would for weighted balls but has long tossed and had the opportunity for about 15 starts this summer in the circle. There is no substitute for innings pitched. She has picked up some much needed speed but most...
Just thought I would give an update on the ffort to increase speed. Daughter took off a week after high school season before starting routine. We took a weighted ball/light ball/regular ball routine from pc(Ernie Parker) and added long toss the day after weighted ball workout followed by a day...
Hope for the best but prepare for the worst. I just went through a very similiar situation. My wife approached the coach at apparently a bad time. Coach went ballistic and daughter sits on the very end of bench now. Unhappy with lack of playing time but happy she doesn't gets yelled at all the...
I am planning to start my daughter on a set of drills with weighted balls over a three week stretch designed to help increase speed. The plan was given to me by her pitching coach. According to her hs coach she needs 3 to 4 mph's at least added to her fastball to get her more opportunities...
The doctor recommending Ibuprofen before pitching alot. Ice or heat to the chest when she is bothered whichever helps the most. He didn't seem to worried. Hope he's right.
My daughter recently went to the doctor with shortness of breath. She was diagnosed with costochondritis. She is a pitcher and practices or plays almost year round. Just wondering how much pitching actually contibutes to the problem. Anyone out there have any insight?
I've enjoyed reading and learning from the forums for the past six months. I finally decided today to register today. I knew exactly which post to reply to first. Donnie, your original post was excellent. The time I have been able to spend with my sixteen year old the previous years in the name...