My dd has pain in her sacoriliac joint. It happened once before in 12 u and did exercises to take care of pain. Now two years later it is back again and we are working on her exercises again. Her body gets very out of balance. I was wonder if there is something in her motion that i should look...
Can somebody tell me the use of this drill. The drill is to take the ball, reach back and turn your hand backwards so that your palm is facing behind you and then throw ball from there. I dont get the use, every girl i have seen that has done this drill, there elbow gets to far ahead of the...