So, we have Pitchers Workouts with out Travel team and they do a lot of "9 Ball" type rapid drills.
I'm no expert but, from what I saw, I think that drill is a mess and ruins Form.
With 12-13 year old girls still approaching the intermediate stage of learning pitching and their bodies I...
UPDATE.....Gonna just put a note here - I whined a lot in this 1st post years ago......LOL. Part of it tongue in cheek.... But, I'm better now (as you can see a GREAT COACH is what helps) Now if she would only add another 50lbs....LMAO
------------------------------------------------------
My...