Any tips or drills on how to generate more running speed. We didn't get much offseason training, and our team is quite slow. I'm looking for something for pregame warmups which by the end of the season will help with speed.
Our team is 16U, rec girls softball. I have three pitchers. #1 throws fast, change, drop and has stamina. #2 throws mostly offspeed, #3 is like #1 but less stamina. Last season, our coach used all three equally, even in tournaments, with not much success. This season, I am coaching and would...