What are people's opinions on kettlebells?

[RetiredCoach]

I wanted to add one more comment about kettle bells. A softball player, especially a pitcher, can really get built up much stronger on their throwing side than their non-throwing side. This imbalance can contribute to injuries. Kettle bell exercises such as the Turkish Getup can diminish this imbalance. Another strong plus for KBs!

 

[PEPPERS]

DD is doing the Crossfit training (which a lot of softball teams and players are adopting) and they use the kettle balls a lot and she loves them.