throwing routines

[Sweet Lou]

Standing arm behind no step ~25'
Standing arm behind step ~40'
3 step (or step behind) ~55'
1/2 kneeling - setp ~70'
reverse rocker ~80 '

You can adjust distances or # reps based on age & skill.

And/or add additional drills of your own for older kids.

 

[1bucketmom]

Im doing away with one knee drill and wrist snaps.

Bless you! Now preach it from the hilltop. DD just started with a new team. Very first practice, coach says: "warm up your throws" and the girls instinctively got on there knees, mine included. Mind you, we have been using Wasserman drills for the last 3 months. Seriously!!!!

DD is 10U (9 yo) and does many of the Wasserman drills. Amazing, with a little encouragement and not babying, how much she can do.