I find it the easiest pitch to throw. I do not flip the wrist. It stays stiff. I find that I cut my stride off a little bit and I land harder, than normal. I call it "putting on the brakes." My release of the ball is even with the front foot. The back of my hand floats out toward the catcher.
There are various versions of this pitch and she doesn't have to be exactly like someone else.
I send my students home with a laundry basket full of balls and I have them pitch the balls to the basket, at least twice a day.
There are various versions of this pitch and she doesn't have to be exactly like someone else.
I send my students home with a laundry basket full of balls and I have them pitch the balls to the basket, at least twice a day.