FiveFrameSwing
Banned
http://m.youtube.com/watch?v=GFqShArRJnk
Hes talking about throwing the barrel. Like this^^^
You do a good job of what saying not to do but you have few answers. Lets focus on what should be done.
Yes to throwing the barrel.
No to palm up to extension and the maintenance of a 90-degree angle between the barrel and top hand forearm.