Front side resistance

[Legendsmom]

Sending an updated picture. Dd has been working hard at home and I do see some improvement. I think her back leg still needs to be more under her hip.

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[shaker1]

She's making good progress.

 

[bmd]

Looking better in a very short period of time!!!!!!!!

 

[bmd]

I don't mean to hijack this thread but I have a question for the experts. I can literally see my dds upper body shift a little forward as her core tightens at release. Is this normal?

 

[coach james]

I don't mean to hijack this thread but I have a question for the experts. I can literally see my dds upper body shift a little forward as her core tightens at release. Is this normal?

This is normal IF it's a result of her flexing her abs, and NOT just hinging at the waist.

 

[bmd]

This is normal IF it's a result of her flexing her abs, and NOT just hinging at the waist.

She says her upper body shifts when she squeezes everything into release....

 

[shaker1]

Sending an updated picture. Dd has been working hard at home and I do see some improvement. I think her back leg still needs to be more under her hip.

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What adjustment, cue, do you think made a difference in her FSR?

 

[Legendsmom]

Stand tall, squeeze knees into release are some I have been telling her.


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[Legendsmom]

I also had her throwing from a short distance into a net and only focusing on posture. It made a big difference and hopefully with lots of practice, she can break that bad muscle memory.


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[Ken B]

View attachment 12507View attachment 12508

She says her upper body shifts when she squeezes everything into release....

Looks very good.