- Jul 26, 2010
- 3,553
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Those are some great wall drills. Some of those I've seen and used but some are new to me, I'll definitely try them out.
Using weighted sleds also helps because they force the athlete to utilize that same posture. Expert supervision is strongly suggested here though, as we're talking about quite a bit of weight being both pulled by the athlete (with a harness) and pushed by the athlete.
I like Javasource's drills because they can be used by athletes of all ages. I don't suggest the sleds until after puberty.
-W
Using weighted sleds also helps because they force the athlete to utilize that same posture. Expert supervision is strongly suggested here though, as we're talking about quite a bit of weight being both pulled by the athlete (with a harness) and pushed by the athlete.
I like Javasource's drills because they can be used by athletes of all ages. I don't suggest the sleds until after puberty.
-W