My DD, 9, just finished her fall-ball season and we're looking for some good conditioning drills that we can do during the winter so that we're prepared for the spring season. She wants to get more serious and eventually play TB but there is a lot of stuff we need to work on to get to that point. What are your off season workout routines? I'm looking for something that will include conditioning, speed and agility training, and hitting drills.
Thanks in advance,
Lynsey
Thanks in advance,
Lynsey