obbay
Banned
Pre-season, U12 LL. been having (1), 1 hour practice per week, indoors.
Not much you can do in an hour plus we only have 5 or 6 returning girls at each practice.
Working on fundamentals-
start off with catch - correcting their throwing as needed,
grounders back and forth to partners-stressing form glove down, back straight, bend at the knees, bare hand up (not getting into Howard K yet)
Candrea/Team USA - Coach rolling grounders to line of girls at SS who field quickly and throw to 1st. rapid fire, line moves quickly. sometimes followed by similar drill with bare hands.
one handed hitting into jugs screen then go to next station which is:
soft toss into juggs screen
wrap-up with more throwing- 'round the horn, working up to throwing quicker and quicker.
DD told me I need to mix it up more (tonight was almost the exact same as last week)
Last year we did sliding in the Gym and base running which they really enjoyed - I haven't done yet
also DD said incorporate more games/contests.
I have some ideas but I'd like to hear what has worked for you.
thanks!
Not much you can do in an hour plus we only have 5 or 6 returning girls at each practice.
Working on fundamentals-
start off with catch - correcting their throwing as needed,
grounders back and forth to partners-stressing form glove down, back straight, bend at the knees, bare hand up (not getting into Howard K yet)
Candrea/Team USA - Coach rolling grounders to line of girls at SS who field quickly and throw to 1st. rapid fire, line moves quickly. sometimes followed by similar drill with bare hands.
one handed hitting into jugs screen then go to next station which is:
soft toss into juggs screen
wrap-up with more throwing- 'round the horn, working up to throwing quicker and quicker.
DD told me I need to mix it up more (tonight was almost the exact same as last week)
Last year we did sliding in the Gym and base running which they really enjoyed - I haven't done yet
also DD said incorporate more games/contests.
I have some ideas but I'd like to hear what has worked for you.
thanks!