I know this has been discussed 4 million times, lets make it 4 million one, Bat Speed

[beansdad]

Does everyone here believe in overload/underload training?
If so could someone post the routine, ive seen several!
Ive seen "only" 2 times a week, ive seen "three" times a week, and ive seen get all you want...... just make them QUALITY swigs!!

Ive seen the 5% lighter and heavier
Ive seen the 3 oz. lighter and heavier

What do you say????

Preciate the time,
BD