Whether it be in an HI stretch-and-fire context, or just generally as used within swing mechanics?
What is stretched and where? Is stretch felt across the back only, or are abs/core engaged in a meaningful way? Is hip coil part of stretch?
How would you best describe the action and feeling of stretch to a young hitter, as well as its purpose?
This isn't a newbie question, I'm trying to clarify my own understanding and find the right words to be able to communicate these concepts not only to hitters but other coaches who might be resistant (no pun intended : >). Any help appreciated.
TKs.
What is stretched and where? Is stretch felt across the back only, or are abs/core engaged in a meaningful way? Is hip coil part of stretch?
How would you best describe the action and feeling of stretch to a young hitter, as well as its purpose?
This isn't a newbie question, I'm trying to clarify my own understanding and find the right words to be able to communicate these concepts not only to hitters but other coaches who might be resistant (no pun intended : >). Any help appreciated.
TKs.
