Some reason,large majority of people those who believe that cardie–such as long distance running,biking,or even walking on the treadmill–is the key to fat loss.Here i wanna share 10 Tips for overcoming the weight loss plateau..........
A)Do not give Up
B)Know your numbers
C)Increase your protein
D)Add weight
E)Change your routine
F)Drink more water
G)Boost your metabolism
H)Keep track
I)Balance your hormones
J)Rediscover your motivation
NTEP Commercial Scales
A)Do not give Up
B)Know your numbers
C)Increase your protein
D)Add weight
E)Change your routine
F)Drink more water
G)Boost your metabolism
H)Keep track
I)Balance your hormones
J)Rediscover your motivation
NTEP Commercial Scales
