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Best Exercises for Pitchers???
Hello Everyone, Considering that some pitchers are prone to injuring their arms and/or rotator cuffs - what are the best exercises a young pitcher can do to prevent injury? (Specifically for ages 13 to 15). Also, what are the best exercises for building explosive pitching power or speed...- AllDay
- Thread
- arm exercise pitcher rotator cuff strength
- Replies: 14
- Forum: Softball Pitching
