spins
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spins, spin toys, spin workouts
Hey Marc lets talk about a workout for spins.... Lets say you ahve all the toys you can buy or concoct on your own: spin right spinner (hockey puck like disc) fastspin trainer (ball on stick with a loading spring) zip ball ( little ball from cindy Bristow softball excellence) cannonball (16 oz...- fastpitch91
- Thread
- conditioning pitching spins
- Replies: 2
- Forum: Softball Pitching
