power
Welcome to Discuss Fastpitch
Your FREE Account is waiting to the Best Softball Community on the Web.
-
Free fitness and nutrition information for kids
Hey all! Sorry for the all CAPS in my title but I wanted to get your attention! My name is "Coach Alex" and I recently launched a company called BOOST. BOOST is designed with youth athletes in mind and the goal of the program is to teach them fundamental fitness and nutrition skills to take...- boostcoachalex
- Thread
- diets power swing workouts youth sports
- Replies: 0
- Forum: Softball Training
-
A
Pitchers Power & Speed: In the Legs or Arms?
Hi Folks, I've been told by different instructors that a pitchers power or speed comes from the legs while others have stated that it is the arms (or upper body). Which is it? Arms or Legs?- AllDay
- Thread
- arms legs pitcher power speed
- Replies: 13
- Forum: Softball Pitching
