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Best Exercises for Pitchers???
Hello Everyone, Considering that some pitchers are prone to injuring their arms and/or rotator cuffs - what are the best exercises a young pitcher can do to prevent injury? (Specifically for ages 13 to 15). Also, what are the best exercises for building explosive pitching power or speed...- AllDay
- Thread
- arm exercise pitcher rotator cuff strength
- Replies: 14
- Forum: Softball Pitching
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Bad glove arm habit, drills to get rid of it..help.
Bad glove arm habit, drills to get rid of it..VIDEO ADDED My 14u DD pitcher has developed a bad habit of using her fly/glove arm to open up to the plate, she throws it directly out to the side of her as she gets ready to release. She seems to be using this instead of legs pushing with her hips...- Djanvk
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- arm fly glove pitch
- Replies: 18
- Forum: Softball Pitching
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Fixing A Sidearm
I've thrown side arm ever since I was little. I pretty much fixed it about three seasons ago, but now that I'm playing high school, it's been bothering me again. Any tips on how to keep my shoulder up?- LPSSfastpitch
- Thread
- arm fix side sidearm
- Replies: 0
- Forum: Softball Discussions
