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Strength vs. Efficiency
Let me pose a question here (and I don't have a pre-ordained outcome in mind). For those who have worked with college hitters (or hitters who otherwise have employed a large-scale strength training effort): Do you feel the hitter begins to rely more on strength, and less on mechanics? If so...- ssarge
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- Replies: 11
- Forum: Softball Hitting Technical
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Sarah Pauly Pitching Clips
Hey, guys, I came across these clips on YouTube, and thought they might be of interest. I spend a lot more time on the hitting side than the pitching. But I have worked previosuly with Sarah and her dad Rick on a video project, and know them to be great people. To my recollection, Sarah is...- ssarge
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- Replies: 21
- Forum: Softball Pitching
