Hi Everyone,
I need your help for some ideas for having the end of season party for a Freshman HS team. It will be held at the school for about 90 minutes. We will give out awards and certificates. I am interested in hearing what you have done in the past and what was successful to have the...
Hi,
I wanted to see if any of you have used the Hitting Disc as a training aid for hitting? It looks like it would be good for indoor use (being in the Northeast - we are regulated to indoor hitting until a week before the season starts).
You Tube video of the disc
Even if you haven't used it...
Hi Everyone,
Does any one have any suggestions for drills to have a pitcher use more of her legs and hips to generate velocity instead of using all arm?
Thanks,
Coach CJ