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  1. R

    Perfect swing 6?

    Explain your oppo field comment in more detail if you can What are you guys meaning when you say release the barrel
  2. R

    Watched a hour plus video with Richard Schenck, then watched a MLB game

    So the resident experts on this site have now changed their tune. This is now the " WHATEVER RICH SAYS SITE" Interesting
  3. R

    Critique DD’s swing

    Why would you tell a kid that's out front to work out front T drills? Just curious
  4. R

    What are you guys doing for

    Forward with the back ?
  5. R

    What are you guys doing for

    Take legs out of it is what im doing...then add separation
  6. R

    What are you guys doing for

    Front shoulder flying off or lack of separation in a young hitter
  7. R

    Cannonball

    Has anyone used the canninball for drop ball practice Or used it for speed practice. I dont know if u should use it full speed. Anyone used it?
  8. R

    Fixing sprinters posture using the foot hyperarch mechanic

    https://www.youtube.com/watch?v=GtKcf9ariIk https://www.youtube.com/watch?v=PuJJmG-axrw
  9. R

    Fixing sprinters posture using the foot hyperarch mechanic

    I have tried this in the past and its incredible how much different even walking with a locked in ankle is. https://www.youtube.com/watch?v=HvQnEXGdMaA The locking of the ankle instantly activates the glutes. You can feel the glutes and feel how its freeing up your thighs. Its true!
  10. R

    Fixing sprinters posture using the foot hyperarch mechanic

    I found it! Real interesting guy to follow! https://www.youtube.com/watch?v=pA4qaCd5JbA The book is The secret of athleticism Its more the locking of the ankle and not necessarily the toes Also talks about the myth of squeezing butt cheek activating the glutes!
  11. R

    Fixing sprinters posture using the foot hyperarch mechanic

    There a ton of articles on this. There s one guy in particular and I'm almost positive this is where you are getting this info from. I cant remember his name , Can you share?
  12. R

    Another speed thread

    will the weight hurt the shoulder?
  13. R

    Movement pitches

    spin it!!!!!!!!!!!
  14. R

    Bucket dad at a facility.

    I'm from Tennesse and whats wrong with the clay?
  15. R

    What is this and why do I need one.

    yup..........................
  16. R

    What is this and why do I need one.

    Good post but isn't snapping over the elbow the same as snapping away from you? If snapping away from you means snapping behind you? Please go in to more detail!
  17. R

    What is this and why do I need one.

    I do like the analogy of don't snap over the elbow...Meaning don't go rearward..lol...Swivel away! 12-6 but don't snap over the elbow...lol! Which is EXACTLY what 12-6 is. How do you snap 12-6 and snap out from the body! I agree with snapping away!
  18. R

    What is this and why do I need one.

    This is not good at all!
  19. R

    What is this and why do I need one.

    https://twitter.com/patrickckirby/status/946419860870914048 For my money this is what this gadget will cause..The barrel weighted moves rearward and cause the elbow to win the race. The additional force is not good. I would only use it to feel the handle force rearward. I wouldn't take it to...
  20. R

    Hitting front toss with deflated volleyballs

    In my opinion hitting heavy balls and weighted balls or bigger balls , though well intentioned do the exact opposite of what its intended. I see in slow motion how the impact of the bat comes to a dead stop and causes the hitter to push through. I do not like how this looks when slowed down...

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