I've got a U14 team and have one indoor practice per week until the snow melts. I don't feel like spending much of that time conditioning since once per week won't do them much good in my opinion. They're all excited about doing extra work at home so I'm trying to design a light program for them...
Hey all. I'm coaching a U12 team this year (my third year overall) and I'm trying to expand my knowledge base. I have a baseball background so I'm comfortable teaching situations and strategy but there are so many mechanical differences between baseball and softball that I feel I need more...