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8 week pitching offseason workout

WE have not.. In my rural area we don't have a lot of those services available.. My assumption is movement wise we should be pretty functional, she is a competitive gymnast, and they focus a lot on movement patterns and core strength.
- Troycannode3
- Post #3
- Oct 17, 2019
- Forum: Softball Pitching
T
8 week pitching offseason workout

Does anybody have an 8 week plan with drills and.pitch counts to follow for my 10u daughter
- Troycannode3
- Thread
- Oct 16, 2019
- Replies: 8
- Forum: Softball Pitching

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