- Jun 26, 2019
- 2
- 1
Does anybody have an 8 week plan with drills and.pitch counts to follow for my 10u daughter
WE have not.. In my rural area we don't have a lot of those services available.. My assumption is movement wise we should be pretty functional, she is a competitive gymnast, and they focus a lot on movement patterns and core strength.Has she already had a functional movement screen to determine her strengths & weaknesses?
Without it, you're assuming she's physically ready to do the drills.
I heard Dana Sorensen speak in Illinois this summer, very good presentation.
Movements before mechanics.
WE have not.. In my rural area we don't have a lot of those services available.. My assumption is movement wise we should be pretty functional, she is a competitive gymnast, and they focus a lot on movement patterns and core strength.
I have no actual knowledge on the effectiveness of this workout other than I trust that Denny did his homework on it.
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