Recent content by Trent Doty
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Workout Routines
One good way to help strengthen the arm is to use a basketball. Have them dribble the ball out in front of them using their fingers and wrist. Dribble untill they feel their arm start tiring. Then switch to the glove hand, people don't usually think of strengthing this arm, but it does hold a...- Trent Doty
- Post #14
- Forum: Softball Pitching
