The great Gatorade debate finally settled

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Feb 1, 2010
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My DD trainer likes them to drink just water. Water really has everything they need. Sometimes if the weather is really hot, she will put an Emergen C packet in her water but other than that, just water, water, water. Very rarely, she may have a G2, but that's mostly because she wants something with a little taste, not really for what's in it. I think you can't go wrong with just water.
 

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