Is this documented somewhere? That these excercises will benefit pitchers specificallly? I just haven't seen that research.
I’m sure there is research etc to Confirm what I’m saying. However, clinical evidence is as strong as any. I conditioned athletes for many many years. Including myself , my dd and yes this increases rom and decreases injuries. I Know trainers like Todd durkin and others who train the highest level athletes in the world and they all use core and cuff, joint stability, the foundation of any strength and conditioning program.
Watch some YouTube of Monica Abbott’s training regiment. She does a huge joint stability program and functional strength and conditioning program to keep her at the top. Consider her age.
Anyway. Hope this helps.
Ie. The s*it works. The bigs all do it.
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