After being out of the game for 20 yrs, I have started the cycle over with grandkids. I need to start developing some 9/10U pitchers. Being from the hello elbow era would like some input/assistance what would be the best way to start them using internal rotation. Thanks, Rick.
Second Time Around - New to Internal Rotations
- Thread starter rfielden
- Start date
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- Jan 22, 2011
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I/R in the Classroom
I've received so many PM's and Emails about I/R I've decided to speak more about training Internal Rotation, and the progression we use to build a foundation for the underhand throw. First of all, we all know that grip, stance, posture, wind-up/load and leg drive all contribute to pitching a...
This is the best introduction. Has a really good progression.
