- Jul 17, 2012
- 1,086
- 38
We talk about eliminating forward effort all the time. She understands the concept, but still does it in drill. It's a constant corection point.Lateral sway should be removed. In drill, there is a pattern of the right hip running away from the arm at release. Say something like, "let's make something that doesn't move towards the target... so we can use it to make our pitch more accurate and consistent."
Back foot slight angled in will help with the above tip.
Funny, Doug reached out with the same advice. Never would have thought about walkthroughs at this stage, but we tried it the other night and she did quite well with it.Use walkthroughs... slow and relaxed ones to help her progress into the full motion. Be sure to flare the right foot a hair to assist her in not rotating on that back foot. Make early focus on getting into a nice still/stacked posture to throw against.
Happy Holidays!! Kylie is chomping at the bit to come up and see you again. Hope to get up there in January if you can squeeze us into that busy schedule of yours!! Sam is not ready for a 6 hour round trip yet.Hope to see you all soon. Happy holidays!