- Feb 16, 2013
- 19
- 0
Im looking for ideas on how to get more out of the pregame rountine/warmup. i coach middle school girls and our season begins in a few weeks. we usually keep about 20 girls and have 2 teams, A and B. they start by taking 2 laps around the field and then they stretch. then they throw with a partner for 5 minutes or so. in the past i then have the pitcher and catcher off to the side getting loose and then the other starters out in the field and i hit balls to each girl. each time through the girls field and throw for a different situation. its pretty generic and i think i could definitely better prepare the girls for the game by implementing a better pregame routine. what are some of the pregame warmups/routines that you think are best? thanks in advance.