Just need some advice on what everyone does for their Pitching Practices. I know in a game you might not need all your pitches but you should at least know how to pitch them all. Right now we do:
Stretching
Overhand Throwing
Warm Up with T, L, Side all the way around, walk through
Fastball hitting all 6 spots twice around
Warm Curve up and throw it until it feels good
Warm Drop up and throw it until it feels good
Warm Rise up and throw it until it feels good
Warm Change up and throw it until it feels good
Warm Screw up and throw it until it feels good
Some practices we just work on 2 pitches or should we be doing that all the time?
After we are done we do some core exercises with pitching:
Bucket Drill - Lauren Haeger
Kneel on Exercise Ball and Pitch
Flamingo - Lauren Haeger
Stretching
Overhand Throwing
Warm Up with T, L, Side all the way around, walk through
Fastball hitting all 6 spots twice around
Warm Curve up and throw it until it feels good
Warm Drop up and throw it until it feels good
Warm Rise up and throw it until it feels good
Warm Change up and throw it until it feels good
Warm Screw up and throw it until it feels good
Some practices we just work on 2 pitches or should we be doing that all the time?
After we are done we do some core exercises with pitching:
Bucket Drill - Lauren Haeger
Kneel on Exercise Ball and Pitch
Flamingo - Lauren Haeger