I have been looking all over the interent and this forum to find a daily or weekly workout for a U10 pitcher to get stronger which will increase pitching speed. Does anyone have any place to find a workout that will add more MPH on to her speed and get her stronger for both pitching and hitting? Medicine Ball? Kinetic Bands? Long Toss???
Post a video of your dd pitching. Often speed can be obtained by technique improvement. Before I would focus on strength I would make sure the technique is correct