javasource
6-4-3 = 2
With, or without the wall drill?
Facing the wall... in 'Stork' position. lol
With, or without the wall drill?
I like your consideration... and I believe the arm will take the path it is on. Which is why I do believe that you train so that it (the ball) can see the target... because this is biomechanically correct.... and creates the neuromuscular memory/strategies necessary to keep the arm in a position that is best for that athlete even when the torso is influencing it.
That probably reads poorly...
How about this... if you trained abduction of the shoulder in drill... I believe the horizontal abduction that occurs because of the torso being ahead in a FULL pitch.. would make the movement hyper-abduction. Like 1 + 1 = 2. Transverse hyper-abduction is a bad thing... IMO.
Or how about this... train it neutral... so that the result is +1! Yeah, that's it!
Regarding your 'natural loose path'... during the posting stage of pitching... the shoulder muscles... like the scap stabilizers are HIGHLY active, so I'm not sure that a full pitch really has 'loose' happening.... but I think I get what you are saying.
Good stuff.
In a full pitch, however... I am aware that many pitchers have a moment or phase where the ball is not visible... but I think that has more to do with the rotational necessity involved in a full pitch... and the fact that the EXTREMITY will lag behind the PROXIMAL structures, because that's just the 'nature' of things. To me, this is a result... not a 'trained move'.
I would absolutely jump on that opportunity. I could actually extend that trip a bit... as my brother still lives out there, and it would be a blast to spend some time with him, too.
SW Utah is a dream trip of mine...
Regarding your 'natural loose path'... during the posting stage of pitching... the shoulder muscles... like the scap stabilizers are HIGHLY active, so I'm not sure that a full pitch really has 'loose' happening.... but I think I get what you are saying.