radness
Possibilities & Opportunities!
- Dec 13, 2019
- 7,270
- 113
And sword workWow! Lots of good pitching drills in there to improve internal rotation, external rotation, roundhouse rotation, leg drive, leaping, crow-hopping, hello elbow/hello fist, and hitting drills to increase coiling, stride, solid contact and elevation going on in that video.
Lol hello elbow/ hello fist