Willy, if I am understanding, you are describing lag coming down the backside. What do you feel pulls that lag forward. Do you feel that it is mainly the hips or do you think that adduction in the front is playing a significant part in it? Pulling together?
The reason I ask is because my daughter tried training that backside hip move to pull her arm without much success. But when she seriously worked on her glove whirl and keeping her knee facing mostly forward, that hip snap look started showing up and her speed picked up. Provided her drive out was quick. Now, remember, I'm bad with words so this might not make much sense.
The reason I ask is because my daughter tried training that backside hip move to pull her arm without much success. But when she seriously worked on her glove whirl and keeping her knee facing mostly forward, that hip snap look started showing up and her speed picked up. Provided her drive out was quick. Now, remember, I'm bad with words so this might not make much sense.