OK, pick up (craigslist /$20 each) a couple lacrosse sticks literally yesterday. DD going to do a beginners clinic/camp later this summer so we must prepare.LOL. Watch a basic lacrosse video on utube and off to the park. (yes we brought gloves and balls too). The feel of throwing a lacrosse ball really made me think about oar lock and split grip drills. There are some parallels to THT for sure. We were able to throw and catch. Are record was 10 successful throws and catches without hitting the ground. We did some long toss too. It was really fun.