- Apr 17, 2019
- 194
- 28
Wait when you say longtoss do you mean over hand?I would not long toss on days where I practiced pitching or on days after a game...also I would encourage them not to overthrow during long toss.
Some good information here included a (rough) chart that equates distance to pitching speed: https://www.discussfastpitch.com/threads/long-toss.39385/post-578002
Pretty sure I used information from here as well: https://www.jaegersports.com/2-phases-of-jaeger-sports-long-toss/
They long toss I was referring to and we have always done, are walk throughs or run throughs moving back 5 feet at a time.
Almost what abbott does here