Toe Touch to Hip Slot
1. The hands should stay near the shoulder until hip slot. They are pushing toward the catcher.
2. The back hip and shoulder should have rotated much further during this phase
Toe Touch to Hip Slot
1. The hands should stay near the shoulder until hip slot. They are pushing toward the catcher.
2. The back hip and shoulder should have rotated much further during this phase
What is a hip slot?