Daugters swing in the cage any advice?

[hillbily75]

2012-08-01_18-29-01_3.mp4 - YouTube


Now go back to youtube and change the setting from Private to Public.

Sorry try it now. Lol

 

[hillbily75]

Well,,,, better, Worse, or the same.... looks alittle better to me less squish anyway

 

[jbooth]

Well,,,, better, Worse, or the same.... looks alittle better to me less squish anyway

She's starting the lower half better, but she doesn't firm up the front leg, block the momentum and straighten the leg. Her head drifts forward because of that and she loses some of the power from rotation.

She needs to "feel" as if she's pushing herself backward. In reality, you don't go backward, the push causes the feeling, but you actually keep the head centered due to the block and push back. She needs to get into a better athletic, tilted stance. Bend the knees, and tilt the spine.