- Oct 31, 2012
- 8
- 0
hey coaches! looking for some drills to help girls keep their hands through the hitting zone instead of rolling wrists out of zone and pulling everything
Check out the insider bat (Kinda pricey for a metal tube with a flat spot, but it works). When we have this problem, I break out the insider bat with some jugs lite flites. You will get instant feedback if they are hitting the ball with the correct hand position.hey coaches! looking for some drills to help girls keep their hands through the hitting zone instead of rolling wrists out of zone and pulling everything
Good suggestions above. If you have an Insider Bat laying around...that actually really helps with rolling the wrists too early. Yep, I went there LOL.
If we're gonna plug some products... the pro hammer bat serves the same purpose as the insider except it can be used on real balls!
As far as tee drills go, be creative and set the tee up in many different heights and plate positions. Do five reps with just the final contact, ensuring the contact is out front with the hands higher than the ball and then do five reverse hand full swings then five more regular swings at the same position. Then repeat these steps at a different position. Try to get about 150 cuts per lesson. And the reverse top hand drill is absolutely a must. Have the kids do 30 dry cuts of this as part of their batting warm.