Rock the U slowly, with a normal running start on the bottom half. Don't poke the elbow, don't hide the hands, you may need to use them... LOL
don't hide the hands, you may need to use them... LOL
Regarding hiding the hands. I know a lot of MLB players do not. I have found (so far in coaching) that it has been beneficial to girls. They may not have the strength in the forearms to pull off the move Cabrera does in that clip. They seem to connect a little better with a tighter assist in getting the barrel started from the upper torso. thoughts/